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zoodles with tomato sauce (dinner ready in 15 minutes) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/575dae89044262f4e890de91/1465757331257/ recipes - zoodles with tomato sauce (dinner ready in 15 minutes) http://www.themastersonplan.com/recipes/2016/6/20/paleo-bannana-muffins-gluten-free monthly 0.5 2020-10-10 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e017a38d38caa7a5219377e/1577155132984/1-1.jpg recipes - Paleo Bannana Muffins (gluten free!) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5768a9dbbebafb9ef35ddd1b/1466477034847/Galadriel%27s+version recipes - Paleo Bannana Muffins (gluten free!) http://www.themastersonplan.com/recipes/2016/9/5/mini-frittatas monthly 0.5 2016-09-05 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/57cd969d59cc6804d18ae951/1473091238008/ recipes - Mini Egg Frittatas https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/57cda59cd1758e8b0e798d4b/1473095077325/ recipes - 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Raw! Vegan! Gluten Free! Delish! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/59c02f91b1ffb6a20b0f6240/1505767321645/IMG_3519.JPG recipes - Collard Wraps! Raw! Vegan! Gluten Free! Delish! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/59c0331b017db2a991b8804c/1505768226999/IMG_3587.JPG recipes - Collard Wraps! Raw! Vegan! Gluten Free! Delish! http://www.themastersonplan.com/recipes/2017/9/18/vegan-chipotle-aioli-dipping-sauce-for-yucca-fries monthly 0.5 2019-12-24 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/59c0283be3df283147ca7e53/1505766710311/IMG_4043.JPG recipes - Vegan Chipotle Aioli Dipping Sauce for Yucca Fries! http://www.themastersonplan.com/recipes/2017/9/18/cauliflower-pizza-gluten-free-pizza-pizza-that-will-blow-your-mind monthly 0.5 2017-09-18 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/59c0295a8a02c7dae8cf87dd/1505765747545/Screen+Shot+2017-09-18+at+2.51.11+PM.png recipes - Cauliflower Pizza!!!!!! Gluten Free Pizza!!!! Pizza that will blow your mind! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/59c02a1d37c58141f975b0dd/1505765923536/FullSizeRender-1.jpg recipes - Cauliflower Pizza!!!!!! Gluten Free Pizza!!!! 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(easy breezy) http://www.themastersonplan.com/recipes/2020/3/11/breakfast-cookies-yes-i-said-cookies-for-breakfast monthly 0.5 2020-03-11 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e693e1bb2fdcb20f73a6ac1/1583955490271/1-13.jpg recipes - BREAKFAST COOKIES (YES, I SAID COOKIES FOR BREAKFAST!) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e6949e98f00da72b726783a/1583958510186/1-22.jpg recipes - BREAKFAST COOKIES (YES, I SAID COOKIES FOR BREAKFAST!) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e693dbe863a733fda7730b6/1583955397306/1-23.jpg recipes - BREAKFAST COOKIES (YES, I SAID COOKIES FOR BREAKFAST!) http://www.themastersonplan.com/recipes/2020/3/11/paleo-chili-low-carb-gluten-free monthly 0.5 2020-10-01 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ead8d68ed72103d3ae213e4/1588432239424/1-15.jpg recipes - Paleo Chili (low carb, gluten free) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ead8e3634916624d9239b87/1588432444027/1-19.jpg recipes - Paleo Chili (low carb, gluten free) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede9479a2e054030927d755/1591645311716/1.jpg recipes - Paleo Chili (low carb, gluten free) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede94b475c7b23b01852e8a/1591645372006/1-7.jpg recipes - Paleo Chili (low carb, gluten free) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ea04523aec2a673e87544f6/1587561767575/1-24.jpg recipes - Paleo Chili (low carb, gluten free) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ea0432b809ad35e85bd2382/1587561355990/1-21.jpg recipes - Paleo Chili (low carb, gluten free) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ead8d30c2d94e4ef4da64fb/1588432181498/1-14.jpg recipes - Paleo Chili (low carb, gluten free) http://www.themastersonplan.com/recipes/2020/3/11/sunday-soup monthly 0.5 2020-09-13 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e9494fc088a7007282cabe2/1586795777964/1-10.jpg recipes - Sunday Soup https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e9494ecd15e8e3d2cf2362e/1586795761578/1-4.jpg recipes - Sunday Soup Always de-stem kale before cooking or using in a salad. The stems are often too fibourous to enjoy the texture of. The stems are great in juices though. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e949546dd00d47d5c01a590/1586795889356/1-11.jpg recipes - Sunday Soup My Sunday Soup is the perfect combo with my almond flour crackers. You can find the recipe here on this website. Whenever you make a kale salad always massage/tenderize the kale for a minute or two with olive oil, sea salt and an acid (like lemon juice or apple cider vinegar) before adding your other ingredients. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e9494352121991619254b19/1586795580659/1-5.jpg recipes - Sunday Soup https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e9493f5badd4454b3916229/1586795539290/1-2.jpg recipes - Sunday Soup https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5e94941af817fa211d7c9a8c/1586795560330/1-1.jpg recipes - Sunday Soup http://www.themastersonplan.com/recipes/2020/6/8/fat-bombs-no-bake-paleo-vegan-gluten-free-keto-hi-fatlo-carbhi-protein monthly 0.5 2020-06-08 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede9a6275c7b23b018668d9/1591646824786/1-10.jpg recipes - FAT BOMBS!!! (no bake, paleo, vegan, gluten free, keto, hi fat/lo carb/hi protein) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede954575c7b23b01854a1f/1591645519684/1-12.jpg recipes - FAT BOMBS!!! (no bake, paleo, vegan, gluten free, keto, hi fat/lo carb/hi protein) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede95a39a51e326c9882511/1591645610615/1-3.jpg recipes - FAT BOMBS!!! (no bake, paleo, vegan, gluten free, keto, hi fat/lo carb/hi protein) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede9a029a51e326c9891baa/1591647477125/1-9.jpg recipes - FAT BOMBS!!! (no bake, paleo, vegan, gluten free, keto, hi fat/lo carb/hi protein) https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5ede9994d7ad2a52a6df0001/1591646634751/1-6.jpg recipes - FAT BOMBS!!! (no bake, paleo, vegan, gluten free, keto, hi fat/lo carb/hi protein) http://www.themastersonplan.com/recipes/2020/10/7/vegan-and-sugar-free-whipped-cream-takes-a-minute-to-make monthly 0.5 2020-10-19 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f7dc5019221dd4acdb2f8b0/1602078022768/1-4.jpg recipes - A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8dd2eb17cce73be99d065e/1603130116517/creamserved.jpg recipes - A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make. ENJOY! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8dd27fe3243b7020401b11/1603130226292/1-5.jpg recipes - A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make. remember the liquid you extracted is not coming to the Cool Whip party-save it for smoothies. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8dd23945344c5206ac75e5/1603129965673/1-3.jpg recipes - A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make. whip your hardened coconut milk after you have added the vanilla until you reach the desired texture. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8dd1ba286841680aee1ac6/1603129874723/1-29.jpg recipes - A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make. cut a hole in the hardened coconut milk to extract the liquid coconut milk-set aside the liquid as we are only using the hardened coconut milk. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8dd17bf3115e2710913a65/1603129862524/1-28.jpg recipes - A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make. chill your full fat coconut milk, whisk attachments and glass bowl overnight in the fridge. http://www.themastersonplan.com/recipes/2020/10/19/broccoli-tots-calling-all-veggie-haters-this-ones-for-you monthly 0.5 2020-10-20 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df0c1828e723f5e3466e7/1603142329739/1-14.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! Use a tablespoon to make perfectly formed tots then pop each one onto your parchment lined baking sheet. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8def81e6930b1133b9f0cc/1603139797680/totchop.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! Chop the broccoli florets super tiny or let a food processor do it for you. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df098b9f12034a032209e/1603137712530/totmixed.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! Be sure to mix the ingredients well. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df1b3b426d7295fce25bc/1603137997560/1-25.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! Enjoy! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8de7c0dc9e8e7ddbf8e23d/1603135430712/totsmain.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8de8e16199554475bd06a2/1603139792171/ingredients.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! These tots are just 3 ingredients and some spices! https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df171a273417e7fa74401/1603137942567/fliptots.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! Don’t forget to set that timer to remind you to flip your tots. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df10ec7153e3b24f83019/1603137830459/totfromscoop.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! These are the tots before I gently flatten them. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df14275328a60e9de339a/1603137888918/totflattened.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! These are the tots after they have been gently flattened and ready to be put into the oven. https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5f8df05152d0ec2d1daf352e/1603142292823/totcharred.jpg recipes - Broccoli Tots! Calling all Veggie Haters-this ones for YOU! I stir fry my chopped broccoli in olive oil until a few portions have started to char as seen in this photo. http://www.themastersonplan.com/recipes/tag/three+minute+meal monthly 0.5 http://www.themastersonplan.com/recipes/tag/plant+based monthly 0.5 http://www.themastersonplan.com/recipes/tag/quick+dinner monthly 0.5 http://www.themastersonplan.com/recipes/tag/low+carb monthly 0.5 http://www.themastersonplan.com/recipes/tag/paleo+muffins monthly 0.5 http://www.themastersonplan.com/recipes/tag/healthy+swaps monthly 0.5 http://www.themastersonplan.com/recipes/tag/protein monthly 0.5 http://www.themastersonplan.com/recipes/tag/quick+lunch monthly 0.5 http://www.themastersonplan.com/recipes/tag/smoothie monthly 0.5 http://www.themastersonplan.com/recipes/tag/sugar+free+muffins monthly 0.5 http://www.themastersonplan.com/recipes/tag/frozen+banana monthly 0.5 http://www.themastersonplan.com/recipes/tag/easy+recipe monthly 0.5 http://www.themastersonplan.com/recipes/tag/vegan+aioli monthly 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daily 0.75 2019-02-10 http://www.themastersonplan.com/testimonials-2/2016/12/6/rz1tnvfwdjtjke8s0jdapdcxoxukkz monthly 0.5 2019-02-10 http://www.themastersonplan.com/testimonials-2/2016/12/6/mm5nrxwchr08iwvvaew3is7gdobpli monthly 0.5 2016-12-06 http://www.themastersonplan.com/testimonials-2/2016/12/6/9hw8qv56eaj4vhzi830mouj7rms5gq monthly 0.5 2019-02-10 http://www.themastersonplan.com/testimonials-2/2016/12/6/6p5j0shjlg1u9ueqpgl1ordmsfo08s monthly 0.5 2019-02-10 http://www.themastersonplan.com/testimonials-2/2016/12/6/galadriel-is-a-huge-support-cheerleader-and-educator-emilie-creative-director monthly 0.5 2019-02-10 http://www.themastersonplan.com/gotohealth daily 0.75 2019-03-04 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/5c46273b352f537b816fd379/1548101440658/Go-To-Health-Image2.jpg Go To Health http://www.themastersonplan.com/gotohealth/2019/1/2/episode-1-taking-over-hollywood-and-wine monthly 0.5 2019-01-08 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http://www.themastersonplan.com/what-is-the-masterson-mini daily 0.75 2020-12-10 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/569e7a16b204d58bba7d0f00/1453226519493/IMG_4871.JPG THE MASTERSON MINI http://www.themastersonplan.com/contact daily 0.75 2020-05-18 http://www.themastersonplan.com/events daily 0.75 2020-12-10 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/57448231f699bbfae406a73e/1464107574827/ EVENTS http://www.themastersonplan.com/new-page daily 0.75 2019-10-12 http://www.themastersonplan.com/what-is-a-health-coach-1-1-2 daily 0.75 2017-02-10 https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/t/589b8c9e86e6c02c6ba56f33/1482448166610/ Galadriel Masterson, health coach, https://static1.squarespace.com/static/562faa21e4b0b4e15daba283/589b8d5703596ee2f27ec4da/59c08d7c197aeab15867a48e/1505791358681/testimonials2ndround_v2_91817_Page_5.jpg Galadriel Masterson, health coach, 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