Episode 6 - If Chicken n Biscuits Could Boost Self Esteem the World Would Be a Better Place

For anyone interested in test driving the Whole 30 www.whole30.com diet like Elliot did pick up the Whole 30 Cookbook I personally love the chicken cacciatore recipe. https://whole30.com/2015/04/chicken-cacciatore/

If you related to Charity's questions about emotional eating you gotta check out all things Geneen Roth the foremost educator and writer on the subject of emotional eating. www.geneenroth.comEvery single one of her books is a helpful read to help break free from compulsive and emotional eating.