THE MASTERSON PLAN
THE MASTERSON MINI
GROUP PROGRAMS
A LA CARTE SERVICES
podcast GO TO HEALTH
TESTIMONIALS
ABOUT
CONTACT
RECIPES
EVENTS
PRICING

The Masterson Plan

THE MASTERSON PLAN
THE MASTERSON MINI
GROUP PROGRAMS
A LA CARTE SERVICES
podcast GO TO HEALTH
TESTIMONIALS
ABOUT
CONTACT
RECIPES
EVENTS
PRICING
Featured
totsmain.jpg
Oct 20, 2020
Broccoli Tots! Calling all Veggie Haters-this ones for YOU!
Oct 20, 2020
Oct 20, 2020
1-4.jpg
Oct 19, 2020
A Health Coaches version of Cool Whip! Vegan, Sugar Free, Low Carb & Takes 1 minute to make.
Oct 19, 2020
Oct 19, 2020
1-12.jpg
Jun 8, 2020
FAT BOMBS!!! (no bake, paleo, vegan, gluten free, keto, hi fat/lo carb/hi protein)
Jun 8, 2020
Jun 8, 2020
1.jpg
May 11, 2020
Paleo Chili (low carb, gluten free)
May 11, 2020
May 11, 2020
1-10.jpg
Apr 13, 2020
Sunday Soup
Apr 13, 2020
Apr 13, 2020
1-23.jpg
Mar 11, 2020
BREAKFAST COOKIES (YES, I SAID COOKIES FOR BREAKFAST!)
Mar 11, 2020
Mar 11, 2020
IMG_3387.jpg
Oct 20, 2019
My House Dressing for salads, roasted veggies and fish! (easy breezy)
Oct 20, 2019
Oct 20, 2019
IMG_3377.jpg
Oct 20, 2019
Chocolate Pudding! (sugar free, paleo, gluten free, easy AF)
Oct 20, 2019
Oct 20, 2019
cracker.jpg
Oct 12, 2019
Almond Flour Crackers! (keto, paleo, gluten free, delish, easy)
Oct 12, 2019
Oct 12, 2019
IMG_7234.jpg
Jan 20, 2019
Chia Seed Pudding!!! Takes ONE MINUTE to make! No sugar! Vegan! Gluten Free! Paleo!
Jan 20, 2019
Jan 20, 2019
Screen Shot 2018-12-26 at 11.44.21 AM.png
Jan 4, 2019
KETO ROLLS!!!!! (low carb, paleo, gluten free, keto BREAD)
Jan 4, 2019
Jan 4, 2019
IMG_3519.JPG
Apr 5, 2018
Collard Wraps! Raw! Vegan! Gluten Free! Delish!
Apr 5, 2018
Apr 5, 2018
IMG_4043.JPG
Mar 28, 2018
Vegan Chipotle Aioli Dipping Sauce for Yucca Fries!
Mar 28, 2018
Mar 28, 2018
Screen Shot 2017-09-18 at 2.51.11 PM.png
Sep 18, 2017
Cauliflower Pizza!!!!!! Gluten Free Pizza!!!! Pizza that will blow your mind!
Sep 18, 2017
Sep 18, 2017
Feb 1, 2017
Grown Up Tang -aka the anti inflammatory beverage.
Feb 1, 2017
Feb 1, 2017
Feb 1, 2017
Vegan Caesar Salad
Feb 1, 2017
Feb 1, 2017
Oct 1, 2016
Galadriel's Signature Smoothie
Oct 1, 2016
Oct 1, 2016
Sep 5, 2016
Mini Egg Frittatas
Sep 5, 2016
Sep 5, 2016
1-1.jpg
Jun 21, 2016
Paleo Bannana Muffins (gluten free!)
Jun 21, 2016
Jun 21, 2016
Jun 12, 2016
zoodles with tomato sauce (dinner ready in 15 minutes)
Jun 12, 2016
Jun 12, 2016
May 19, 2016
cauliflower mash (you will never want potatoes again)
May 19, 2016
May 19, 2016
 baked yuca fries !
May 2, 2016
baked yuca fries !
May 2, 2016
May 2, 2016
nice cream (dessert is ready in 2 minutes)
Apr 21, 2016
nice cream (dessert is ready in 2 minutes)
Apr 21, 2016
Apr 21, 2016
Apr 6, 2016
three minute meal!
Apr 6, 2016
Apr 6, 2016

FOLLOW @THEMASTERSONPLAN ON INSTAGRAM FOR HEALTHFUL TIPS! 

My no bake FAT BOMB recipe is up on www.TheMastersonPlan.com
#keto #vegan #glutenfree #nobakedessert #lowcarbhighfat #gotohealth #easyhealthy #themastersonplan 🍹HARM REDUCTION MARGARITA! 🍹
In a pint glass with a salted rim and full of ice pour 2oz of mezcal. Followed by half a bottle of tantric turmeric kombucha and the juice of half a lime.
A healthier version of a spicy marg coming in at about 6g of car There is no need to discuss health today when innocent human beings are being violently murdered. Putting The Masterson Plan on pause while we stand in solidarity. #blackouttuesday 😜 Lemme explain the science behind this statement.
Sugar, Flour & Processed foods light up the pleasure center in the brain flooding the body with the feel good hormone dopamine. If you feel like crap all the time because you talk to yourself like There are two approaches to keto.
Cream Cheese keto: where everything is made with cream cheese and meat.
And 
Green Keto. Which is green veggies, protein and good fat. 
This nutrient dense approach to fueling the body is my preferred approach for go Follow @tamah_krinsky so you ready for our party!!😜 When my clients send me photos of what they are eating I get so happy! This is literally the perfect fuel for breakfast: protein, good fat and greens! That protein good fat keto roll on the left is on my website under recipes...easy and delish! Link Pizza nite - health coach style!! 🍕See all the steps in my story. Recipe on my website🍕 link in bio. #cauliflowerpizza #eatrealfood #themastersonplan #gotohealth

Gimme your email so I can send you cool stuff! Inspo or info once in a while, or keep you up to date on any classes or specials I may offer.

Name *
Thank you!

 

 

Back to Top

GET IN TOUCH!  SAY HELLO!  THEMASTERSONPLAN@GMAIL.COM

I'D LOVE TO ANSWER ANY ADDITIONAL QUESTIONS YOU MAY HAVE ABOUT MY HEALTH COACH SERVICES. 

 

website designed by Chanin Creative     photos of Galadriel shot by Guy Furrow       video by Kotaro Kawashima