cauliflower mash (you will never want potatoes again)

This awesome, easy side dish completes any Sunday dinner. It is so good I am even going to serve it to my potato loving in laws during the holidays! I suggest swapping out your potatoes for cauliflower because potatoes are a very high glycemic food that can spike your blood sugar. The higher your blood sugar, the more insulin you make, the more insulin you make, the more fat you store.

Roughly chop one head of Cauliflower

Steam it for 7-10 minutes until tender.

Toss steamed cauliflower into a blender/Vitamix or Cuisnart

Add 1-2 tablespoons of Ghee (clarified butter) or olive oil, sea salt and freshly ground pepper. I also like adding in roasted garlic.


Pour into a serving bowl.

Top with chives and more pepper.