good fat

three minute meal!

In a blender or vitamix toss:

1 ripe avocado, peeled and pitted

1 organic cucumber, peeled

1 huge handful of raw greens, I like spinach

Juice of 1 lemon

Sea salt

Fill 1/4 of the way up with fresh, cold water


Pour in a bowl and top with hot sauce and raw pumpkin seeds! Voila! Your new favorite raw soup is ready!!